Overtime laws by state

The federal rule is one line long. What varies is which states add a daily threshold on top of it — and who is exempt in the first place.

Last reviewed August 2026 · TimeWorked · General information, not legal or tax advice

This is general information, not legal advice. Wage and hour rules change, and how they apply depends on your industry, your classification and sometimes your city. Confirm anything you plan to act on with your state labour agency, the US Department of Labor, or an employment lawyer.

The federal floor

The Fair Labor Standards Act is the baseline everywhere in the United States. It requires covered, non-exempt employees to be paid at least one and a half times their regular rate of pay for every hour worked beyond 40 in a workweek.

Three things about that sentence do more work than people expect:

There is also no federal requirement for premium pay simply because work fell on a weekend, a night or a public holiday. Those premiums are common, but they come from contracts, not the FLSA.

States that go further

Most states either mirror the federal 40-hour rule or have no separate overtime statute at all, in which case the FLSA governs. The states below add something. Where a state and federal rule both apply, the employee gets whichever is more generous.

StateDaily ruleWeekly ruleNotes
Alaska1.5× after 8 h/day1.5× after 40 h/weekDaily overtime applies to employers with 4 or more employees.
California1.5× after 8 h/day; 2× after 12 h/day1.5× after 40 h/weekAlso 1.5× for the first 8 hours of a 7th consecutive workday, and 2× beyond that.
Colorado1.5× after 12 h/day or 12 consecutive hours1.5× after 40 h/weekSet by the COMPS Order rather than a statute.
Nevada1.5× after 8 h/day for lower-paid employees1.5× after 40 h/weekDaily rule applies when the employee earns less than 1.5× the state minimum wage.
Kansas1.5× after 46 h/weekState threshold applies only to employers not covered by the FLSA.
Minnesota1.5× after 48 h/weekState threshold applies only to employers not covered by the FLSA.
Puerto Rico1.5× after 8 h/day1.5× after 40 h/weekHigher premiums apply for statutory rest days in some cases.

The Kansas and Minnesota entries are the ones most often misreported. Those higher thresholds do not mean employees there wait until 46 or 48 hours for a premium — the vast majority of employers in both states are covered by the FLSA, so the 40-hour federal rule applies. The state figure only bites for the small set of employers outside federal coverage.

California in more detail

California has the most layered set of rules in the country, and it is the one worth understanding even if you work elsewhere, because it is the model other proposals copy.

SituationRate
Hours 1–8 in a dayRegular
Hours 9–12 in a day1.5×
Beyond 12 hours in a day
Beyond 40 hours in a week1.5×
First 8 hours on the 7th consecutive workday1.5×
Beyond 8 hours on the 7th consecutive workday

The rules stack but never double-count: an hour already paid as daily overtime is not counted again toward the weekly threshold. The TimeWorked timesheet applies daily overtime first and then tests the remaining regular hours against the weekly threshold, which is the same ordering.

Exempt or non-exempt

None of this applies to an exempt employee. To be exempt from overtime under the standard federal white-collar exemptions, an employee generally has to satisfy all three of:

  1. Salary basis — paid a predetermined amount that does not vary with quality or quantity of work.
  2. Salary level — at least $684 a week ($35,568 a year) under the federal regulations currently in force. A 2024 rule that would have raised this was vacated by a federal court in November 2024, and the Department of Labor has since republished the 2019 thresholds. The highly compensated employee threshold is $107,432 a year.
  3. Duties test — the actual job must fit the executive, administrative, professional, computer or outside sales definitions. This is where most misclassification happens: a job title is irrelevant, and "manager" on a badge does not create an exemption.

Several states set a higher salary floor than the federal one — California, New York, Washington, Colorado and Alaska among them — and California's test also requires that the employee spend more than half their time on exempt duties. Where the state figure is higher, it controls.

Five expensive mistakes

How to check your own pay

  1. Confirm which workweek your employer uses — the fixed 7-day period, not the pay period.
  2. Log actual in and out times for a full week in the timesheet calculator, set to your state's thresholds.
  3. Work out your true regular rate for that week if you received any bonus or differential.
  4. Compare against the pay stub. If they diverge, ask about the rounding rule before assuming an error.
  5. If it still does not reconcile, your state labour agency and the federal Wage and Hour Division both take wage claims.

Frequently asked questions

Is overtime after 8 hours a day or 40 hours a week?

Federally, after 40 hours in a workweek — there is no daily rule. Alaska, California, Colorado, Nevada and Puerto Rico add a daily threshold; everywhere else the weekly rule stands alone.

Can my employer average my hours across two weeks?

No. Overtime is calculated within each fixed workweek separately, even when the pay period covers two weeks. A 50-hour week followed by a 30-hour week produces 10 overtime hours.

Do salaried employees get overtime?

Many do. Being salaried is only one of three conditions for exemption — the employee must also be paid at least $684 a week under current federal regulations and perform duties that genuinely fit an exemption category.

Is double time required by law?

Not federally. California requires it beyond 12 hours in a day and beyond 8 hours on a seventh consecutive workday. Elsewhere it comes from a contract or collective agreement rather than statute.

Does my employer have to pay overtime I did not get approved?

Generally yes. If the employer knew or had reason to know the work was performed, it must be paid. An employer can discipline an employee for breaching an approval rule, but cannot withhold the wages.

Do weekends and holidays automatically pay extra?

Not under federal law. Premium pay for weekends, nights and public holidays is a matter of contract or company policy unless a state rule or collective agreement says otherwise.

What is the current salary threshold for overtime exemption?

$684 a week, or $35,568 a year, under the federal regulations in force. The 2024 rule that would have raised it was vacated in November 2024 and the Department of Labor republished the 2019 levels. Several states set higher figures.

Sources

Keep reading

Overtime pay

Split hours into regular, overtime and double time.

The regular rate of pay

Why overtime is rarely just 1.5× your hourly wage.

Timesheet rounding & the 7-minute rule

When rounding punches is lawful and when it is not.

Meal & rest break laws

Which breaks are paid, and which states require them.

Weekly timesheet

A full week with breaks, overtime, saving and export.